4 Ways To Inspire Gratitude When The Last Thing You Feel Is Thankful

4 Ways To Inspire Gratitude When The Last Thing You Feel Is Thankful Imagine Youre sitting around the Thanksgiving table, and each rolle is going around sharing what theyre thankful for. Its finally your turn, and after thinking about it, you sayNothing.Youve racked your brain about what youre grateful for this year, and youve got nothing. Nada. Zilch. Zero. Instead, all you can think about are the promotions you didnt get, the person who cut you off in traffic yesterday, and the goals you were trying to accomplish but wound up procrastinating on. Yes, it sounds bad, but guess what? You dont have to feel bad about feeling bad.Everyone has their ups and downs, and if youre feeling especially down when Thanksgiving rolls around, you shouldnt feel guilty. Dont hold back your negative feelings. (In the end, doesnt that hurt you the most?) Instead, take the time to think through why youre feeling the way youre feeling.Once youve processed your feelings, youll have a better understanding o f what to do to make yourself feel better. In order to save you a few steps in the process, heres a list of things you can do to inspire gratitude this season. Again you shouldnt feel bad about feeling bad. But if youre looking to freshen your perspective, behauptung will help1. Find a way to laugh.The best way to kick your problems to the curb is to laugh them off. Are you still stewing over the time your jerk of a coworker stole your spotlight in your department presentation? Talk about it with a friend and find something from the moment to laugh about. Even if it was just the tie your coworker was wearing finding something to smile about amidst the drama will cheer you up.You can also watch old episodes of your favorite sitcom or read a section of your favorite book. The best forms of self-care are focused on comfort, so do something that is emotionally comforting to you.2. Pay it forward.While you can undergo big actions to pay it forward, focus on smaller ones for now. Making somebodys day easier by carrying their groceries or providing directions can have a positive impact on your mood. You might not feel grateful for whats in your life right now, but somebody will feel grateful for you and what better way is there to get those thermisch fuzzies during the holidays?Heres an easy way to pay it forward the next time you leave the office for your afternoon coffee break. Instead of bringing five dollars for your latte, bring $20. Pay for your coffee, leave a tip and then ask the barista to use the remainder for the next few customers orders. A free coffee is a simple pleasure for those in high-pressure work environments, so find some joy in the way youre making somebodys day a little better.3. Unplug your devices.Spoiler alert If you disconnect from all of your electronic devices, the world isnt going to end. If anything, it can help clear your mind and alleviate the pressure youre feeling to be as happy as everyone else on your social media feed appears t o be. Removing distractions of what other people are doing will help you appreciate whats right in front of you. When you have a clearer perspective, you may find that theres something to be grateful for that you didnt see earlier.4. Say thank you.Even if youre not feeling grateful in the moment, take the time to thank somebody who has done something nice for you. Not just to the stranger who held the door for you, but to somebody who helps you on a regular fundament that you may forget to thank. A simple thank you to the assistant who schedules your meetings or to the colleague who takes notes for you when you forget will make them feel appreciated. It will remind you that even when times are tough, theres always something to be thankful for.--